Youth and Adolescent Athletic Development
Injury rates of youth and adolescent athletes is on the rise (especially in females) and the demand for "here and now" type training is setting youth athletes up for failure. These injuries are often preventable and cause by puberty, development, sport specific training and overuse. Undersatnding how the body develops and reacts to physical activity is paramount to keeping youth athletes injury free and performing at a high level. The common phrase with youth athletes is "They just need to get stonger"...That statement maybe true but there is a right way to do that and PROFORM prides itself on developing athletes for long term success.
PROFORM is a firm believer in the Long Term Athletic Development (LTAD) pathways. This is set of stages that tell you what a person or athlete should be doing at different ages and stages of development.
As children grow and develop in a normal environment, they completely balance themselves by running, jumping, pushing, pulling, throwing, and kicking things. Most children, once they gain body control, can pass the Functional Movement Screen with minimal difficulty. During adolescence and puberty, asymmetrical growth occurs between the legs and the upper torso. This imbalance brings about changes in the child’s movement patterns. The lower extremity almost always demonstrates stiffness in the hips and ankles, including tightness in the lateral hip musculature and hamstrings. This creates an obvious awkwardness to adolescent movement. Many adolescents are able to rebalance themselves after puberty while some continue to display the same movement patterns through adulthood. It just so happens that most court and field sports are begun during the adolescent years, thereby imposing a secondary demand onto the movement system.
FUNCTIONAL MOVEMENT = INJURY PREVENTION = OPTIMAL PERFORMANCE
YOUTH SPORTS INJURIES
By Kimberly R. Witkowski, PT, DPT, OCS,
Youth sports injuries are on the rise and, from a clinician’s standpoint, the age of athletes affected by overuse injuries seems to be getting younger. Youth athletes often begin competitive sports as early as age 7 years, with some participating in organized sports activities as early as age 4, if not sooner. With an estimated 25 million scholastic, and another 20 million organized community-based, youth programs in the United States, the opportunity for injury is enormous. Youth sports injuries are the second leading cause of emergency room visits for children and adolescents, and the second leading cause of injuries in school. Roughly 3 million youth are seen in hospital emergency rooms for sports-related injuries, and another 5 million are seen by their primary care physician or sports medicine clinic for injuries. These numbers do not account for athletes who are not seen formally for their injuries.
In the United States, about 30 million children and adolescents participate in some form of organized sports, and experience more than 3.5 million injuries each year. Children and adolescents ages 5 to 14 years account for 40% of sports related injuries for all age groups. The highest rates of injury occur in sports that involve contact and collision, and about 62% of sports-related injuries occur during practice. Consider the following statistics: 28% of football players, 25% of baseball players, 22% of soccer players, 15% of basketball players, and 12% of softball players in organized sports will sustain an injury between the ages of 5 and 14 years old.
Physical activity is necessary for normal growth and development in children. However, when the activity level becomes too intense in a short time period, tissue breakdown and injury can occur. In the past, overuse injuries were more frequently seen among adult recreational athletes, but are now appearing much more frequently among youth. Overuse is considered excessive and repeated use resulting in injury to the bones, muscles, or tendons involved in the action. The single biggest contributing factor to the increase in youth sports injuries is the focus on more intense, repetitive, and specialized training along with year-round participation at much younger ages. Some of the risk factors that may predispose youth athletes to overuse injuries are: sport specializing at a young age, training errors, imbalance of strength or joint range of motion, anatomic misalignment, improper footwear, preexisting condition, growth cartilage less resistant to repetitive microtrauma, and intense repetitive training during periods of growth. Immature bones, insufficient rest after an injury, and poor training and conditioning also may contribute to overuse injuries.
Proper technique is critical in avoiding overuse injuries, as slight changes in form may cause additional stress. Youth sports related injury severity also increases with age. Children who are less developed than a more mature child of the same age and weight are at increased risk for injury. Before puberty, girls suffer more sports injuries than boys, whereas during puberty, boys suffer injuries more severely than girls. One in every 100 high school female athletes will tear her anterior cruciate ligament (ACL). Female athletes are four to eight times more likely to tear their ACL than their male counterparts.
Overuse injuries occur in a wide variety of sports, from baseball to soccer, gymnastics, ice skating, or football, and can affect muscles, ligaments, tendons, bones, and growth plates. The most common overuse injuries involve the knee and foot. Below are several common overuse injuries sustained by youth athletes.
Common Overuse Injuries in
• Sever’s Disease: An inflammatory condition of the growth plate in the heel bone (calcaneus), one of the most common causes of heel pain in children, often caused by running, jumping, and being active, leading to repetitive stress on the growth plate as the foot strikes the ground. This causes inflammation and swelling in the growth plate resulting in pain.
• Osgood-Schlatter Disease:An inflammatory condition of the growth plate on the tibial tubercle, where the patellar tendon attaches to the tibia. When a child is active, the quadriceps muscle pulls on the patellar tendon, which then pulls on the tibial tubercle. This repetitive traction on the tubercle leads to inflammation, swelling, and tenderness. The prominence of the tibial tubercle may become very pronounced, and continued stress could potentially lead to a fracture in the tubercle prominence. Painful symptoms are often caused by running and jumping. Most symptoms will completely disappear when a child completes the adolescent growth spurt, around 14 for girls and 16 for boys; however, the prominence of the tubercle will persist.
• Jumper’s Knee:Also known as patellar tendonitis, the repetitive contraction of the quadriceps muscle can stress the patellar tendon where it attaches to the patella, causing inflammation and tissue damage. Symptoms can range from mild to severe and are seen mostly with jumping activities, but can be seen in all sports.
• Throwing Injuries (Medial Apophysitis and Osteochondritis Dissecans):One of the most common elbow problems, medial apophysitis, more commonly known as “Little Leaguer’s elbow,” causes pain and inflammation on the medial epicondyle of the humerus at the growth plate due to the stress of the wrist flexors at this attachment point. Osteochondritis dissecans is a common source of pain at the lateral aspect of the elbow where excessive overhand throwing can compress the immature bones of the elbow joint, causing small pieces of cartilage and bone to loosen and float inside the joint.
• Stress Fractures:Stress fractures occur when muscles become fatigued and transfer the overload of impact stress to bones. If a child participates in excessive activity and too much stress is being placed on bones, the child’s growing body will not be able to build up bone fast enough. Eventually, the bone fails and a small crack (stress fracture) develops. The repetitive force that causes a stress fracture is not great enough to cause an acute fracture, such as a broken arm caused by a fall.
• Stress Reaction of Growth Plates (Physis):Overuse stress reaction leads to irregularity or widening of the growth plate, leading to pain in the arms or legs, possibly impairing growth. If repetitive stress continues, the growth plate can become permanently damaged and may actually stop growing prematurely, possibly leading to deformity.
• Strains and Sprains:Soft tissue structures, such as muscles, ligaments, and tendons, can be injured from overuse, especially growing structures in children and adolescents. Common soft tissue injuries may include sprains (stretch or tear of the ligaments), strains (injury to either muscle or tendon in the form of a stretch or tear), contusions (bruise to a muscle, tendon, or ligament resulting in blood pooling around the area of injury), tendonitis (small, repetitive stress aggravating a tendon resulting in inflammation of the tendon or the tendon’s covering), or bursitis (inflammation to a fluid-filled sac located between a bone and a tendon or muscle causing swelling and irritation).
Any of these can be the result of a single episode, such as a fall, sudden twist, or blow to the body, or may be sustained because of repeated overuse, accumulating slowly, but steadily.
Prevention of youth sports injuries is key to preserving the bodies of adolescent athletes. In our clinic, the Functional Movement Screen (FMS) is frequently administered to assess the potential risk for injury in an athlete. It attempts to identify imbalances in mobility and stability during movement patterns exposing the athlete’s compensatory movement problems, and allows the clinician to identify movement flaws that may cause injury. It is also used to help direct a treatment plan for injury prevention based on the findings of the testing process. The FMS can identify muscle flexibility, proprioceptive deficits, and strength imbalances along with previous injuries that have been acknowledged as significant risk factors for injury.
Youth sports overuse injuries are avoidable. With education, prevention, and common sense, therapists can help adolescents enjoy the process of growing up playing sports. Physical therapists are great resources for assessing potential overuse injuries in youth athletes and treating those already sustained. Sports are a fundamental part of health and development for adolescents and should be a positive experience rather than riddled by preventable and avoidable injuries.