How does online training and consulting work? From the comfort of your own home we can contruct and perform a workout based on the equipment you have at your home or just your body weight will do.
My knowledge and experience will provide you with exercises, reps, sets and times etc... These programs along with my continued eduaction, expert instruction and focus on proper form and technique will provide you with all you need to meet your goals.
You will be amazed at what I can do with little to no equipment!
Pain and Injury Prevention as well as Nutrition Consultations are available through our online programs.