Athlete Training Programs

Individual Athlete Training

This program is designed for athletes of all ages, abilities and sports with focus on injury prevention and increased performance. Training may include weight training, conditioning, core training, sports specific drills, combine training, speed training, agility training and overall athletic development. All sessions are one hour. FMS is highly recommended before training, but not required.

Small Group Training

Gather up a few friends or teammate and get ready to train the right way right now. Small groups will focus on overall athletic development with sports specificity in mind. All sessions are one hour. FMS highly recommended before training, but not required.

Team Training

This program is designed to take the training burden off the coaches. Team training programs provide teams with a unique opportunity to reap all of the benefits of my sports performance programs, while building team unity by training as a group. Each Team Training program employs the same techniques and methods as the traditional training opportunities, while focusing on the needs of the team, as a whole. In addition, team training offers coaches an opportunity to set specific goals for their team, both in-season and during the off-season. Team weight lifting program design is also available. Please contact Ryan for more information.

At Home Corrective Exercise Program

After identifying weaknesses and imbalances through the FMS, it is time to fix the issues found, and corrective exercise is the only way to do this. Corrective exercise training can be done two ways: 1) Individual Training sessions (See below) and Home Programs. Correcting these deficits can be a lengthy process depending on time and dedication to the corrective exercise, especially with today’s busy schedules. The corrective exercise home program is designed to be done at home on your own time, as many times as you want. The Home Program is ideal for people/athletes with time constraints and is also very cost effective. The home program includes: 2-3 day/4-6 week individualized corrective exercise program, (1) “how to” training sessions, individualized workout packet with pictures and descriptions, resistance band and follow up FMS to track progress.