FAT LOSS, BODY COMPOSITION, NUTRITION & SPORTS NUTRITION

Body Composition Testing

Overall weight is a poor representation of fat loss and overall health. Body composition provides an indepth look at Fat %, Fat wt., and Lean wt. Body composition provides the information you need to lose fat weight and keep it off.

 

I have 22 years of knowledge and experience testing, analyzing, researching and perscribing caloric intake for body composition optimization.

 

I utilizes BIA for all of our testing. Testing is non invasive and takes minutes.

 

 

Please checkout some of our clients RESULTS at the bottom of this page.

Nutrition Consultations

Escape the weight loss cycle!!! Body composition is very important for optimal health. Knowing your body composition (fat wt. vs. lean wt.) is the only way to accurately prescribe caloric intake. Weight alone is not a good indicator of optimal health or performance. Why do people fail at diets? Why can’t I lose weight? Let me educate you in a way you will be able to understand and be successful. This program takes the “thinking” out of nutrition/weight loss and provides you with exactly what you need to do how to do it for the long term.

 

ONLINE NUTRITIONAL CONSULATIONS ARE AVAILABLE!

Sports Performance Nutrition Consultations

Reducing Body fat is the #1 factor in increasing overall performance and health. Body composition and nutrition are the “Missing Pieces” in athletic development. Athletes tend to train without the proper nutrition and care for their bodies. This neglect will affect the athletes’ body composition by causing decreased performance and overall health.

 

This program will provide you with a comprehensive science based approach to optimize your performance through hydration and muscle glycogen replenishment techniques and plans.

 

Sport Nutrition presenations are a great way to get you, your team or an organization on the same page when it comes to preparing for practices, games and tournaments.

Real Results!!

Here are just a few sucsess stories as well as common mistakes made when trying to lose weight.