Trigger Point Release & Manual Stretch
Have you ever had a professional stretch and trigger point release? Much like a massage a professional stretch and trigger point release will increase your flexibility and mobility. Increasing flexibility and mobility is the underlying factor in improving movement and decreasing the risk of injury as well as excellent preparation for any activity. This table stretch is ideal for athletes before and after games and practices. It is also ideal for anyone who workouts or does activity (Sports, Races, Running, etc…), especially those who neglect the importance of taking care of their bodies from a mobility/flexibility stand point. You will feel like a new person after getting up from the table.