6/8/17- PROFORM athletes Ryan Coleman & Axel Post named to NH Baseball All-State Teams.


2/28/17- Welcome new clients:

Jonathan Niehof- Runner

Melanie Delude- Runner

Matt Mooers- Mountain Biker

Airi Mooers- Powerlifter

Nelson- Marois Family


1/30/17- PROFORM athlete Stevie Hedberg commits to play football at UNH.


Welcome new athelete Axel Post (DHS), Griffin Qiunn (STA), Matt Zinch & Nate Curtis (Marshwood)


11/23/16-PROFORM athlete Ryan Coleman (Jr) commits to West Point to play baseball. 


Welcome new athletes Ryan Coleman (DHS) and Garrett Swan (Jr. Monarchs Hockey)


9/19/16- PROFORM is excited to announce that we will be working with the Somersworth and Dover HS basketball teams


9/19/16- Welcome Exeter HS basketball player Nick Sowers


9/13/16- PROFORM athlete Mike Bailey is off to his MLB fall league tryout in AZ


9/1/16- Good luck to all of athletes headed off to college/HS/Prep...


Ashley Coneys- UNE Basketball


Reagan Williams- Richmond Lacrosse


Darius St. Germain- Caselton Football


Molly St. Germain- Keene Softball


Chris Beardsworth- UMASS Swimming & Lacrosse


Nate Grunbeck- WPI Football


Matt Elliot- WPI Football


Tucker Etro- International Jr. Golf Academy


Ryan Geppert- Plymouth Lacrosse


Nate & Ben Caron- Kiski Football


Steve Hedberg- Andover Football 


8/12/16- PROFORM athlete Tommy Chase named Assistant Baseball Coach at West Point. 


8/25/16- Welcome Brody Stevens (Golfer)


8/16/16- Welcome adult training client Lou LaMarca


8/11/16- Welcome Sowersworth athlete Alysha Fauci


8/8/16- Welcome Haley Bartlett (New Hampton Prep Lacrosse)


8/15/16- PROFORM athlete Nate Caron commits to play football at Cornell


8/25/16- Welcome STA lacrosse player Andrew Geppert


7/17/16- Welcome STA football players Will Stinson & Dan Youch


6/16/16- Welcome MLB prospect Mike Bailey


6/14/16- Welcome Dylan Strong (Marshwood Football)


6/10/16- Welcome DHS baseball player Stephen Maxfield


5/20/16- Welcome adult training client Dr. Steve Peterson


5/16/16- Welcome STA athlete Nathan Poulin


5/13/16- Welcome Phillips Exeter athlete Emma Watson


5/12/16- Welcome adult personal training client Steve Wyrsch


5/9/16- Welcome Ethan Jennison (DHS Football)


5/4/16- Welcome adult personal training client Jeanie Gallant


4/27/16- Welcome Ben & Nate Caron (Kiski Football/Cornell Commit)


4/21/16- Welcome new athletes Spencer & Max Pickett (York Hockey)


4/4/16- PROFORM athletes Nate Grunbeck and Matt Elliott commit to play football at WPI


3/10/16- Ryan George is named a speaker at the 2016 Maine Youth In Sports Coaching Summit.


3/10/16- PROFORM athlete and Pinkerton Academy senior football player Darius St. Germain has commited to play football at Castleton State.


1/4/16- PROFORM athlete Peter Evans signs with the Iowa Barnstomers of the IFL


12/14/15- PROFORM athlete Stevie Hedberg named NH Division II Football Player of the year.


12/14/15- PROFORM athletes Stevie Hedberg, Nate Grunbeck and Liam Middleton named to the NH Football All- State Team.


12/9/15- PROFORM athlete Christine Zubkus was named Division II All-American


11/22/15- PROFORM athlete Christine Zubkus and Former New England Hockeymates Taylor Simpson & Riley Kane competeted at the NCAA Division II Field Hockey National Championship.


11/22/15- PROFORM athlete Ashley Coneys commits to play basketball at the University of New England.


11/22/15- The STA Saints win the NH Division II Football championship.


11/20/15- Ryan was a guest speaker at the 2015 NHAPHAERD Confrence.


PROFORM athlete Molly St. Germain named Foster's Softball Player of the year.


PROFORM athlete Xavier Quinn named Foster's Lacrosse Player of the Year.


Congrats to all the PROFORM athletes on the Fosters Lacrosse Dream Team.
Xavier Quinn- STA
Jaime Meade- PHS
Liam Middleton- STA
Chris Beardsworth- DHS
John Karsonovich- STA


PROFORM Athlete Erin McGovern finishes 2nd in the 4x400 at the Div. III National Championships.


PROFORM Athletes named to the NHIAA All State Lacrosse Team:
-Jaime Meade (Jr.)- 1st Team, Portsmouth High School
-Andrew Geppert (Fr.)- Honorable Mention, St. Thomas Aquinas


PCA Senior Ryan McGovern has committed to play D1 Rugby at St. Bonaventure. Congrats to Ryan!


Welcome STA QB Steve Hedberg and Pinkerton OL Darius St. Germain to the PROFORM family.


Congrats to PROFORM Ashley Coneys (Jr. STA Basketball) on being named to the All State Team.


We are excited to announce that we have partnered with Houlagan Lacrosse, the Seacoast's premier lacrosse club, to provide professional strength and conditioning training. Please visit the Houlagan website to learn more:



PROFORM was recently hired to consult on a grant between Plymouth State University and the Inter-Lakes school district to study Injury prevention through intervention of functional Movement assessment and corrective exercise.


Congrats to 59 year old PROFORM athlete Vicki Parshley on finishing her first marathon (Space Coast FL). I am very fortunate to have been a part of her couch to 5k.... to.... marathon journey!


Ryan George named Guest Speaker at the NHAHPERD Conference Nov. 21st in Waterville Valley.


PROFORM athlete Joe Karsonovich named Foster's Lacrosse Player of the Year. Jake Geppert named to Dream Team.


PROFORM Athlete Hayden Middleton Comits to Kick for UNH Football


PROFORM Athletes named to the 2014 Shrine Football Game:
Hayden Middleton- STA
Jake Geppert- STA
Eric Waddington- DHS




DURHAM, N.H. – Robin Balducci, 23rd-year head coach of the University of New Hampshire field hockey team, announced that Katie Lawson (Bow, N.H.), Brittany Marshall (Hopkinton, N.H.) have enrolled at the University for the Fall 2014 semester and will join the UNH field hockey program for the '14 season. 


Congrats to the New England Hockey Mate and PROFORM athletes that were named to the Fosters 2014 Field Hockey Dream Team.
MIDFIELD- Lindsey Poirier
DEFENSE- Julia Mini
HONORABLE MENTION  Izzy Eldridge, Delaney Hutchins, Zoe Reed & Brooke Matthews



Congrats to PROFORM Athletes Eric Waddington, Hayden Middleton, Jake Geppert and Ryan Mitchell on being named to the 2014 FOSTERS Football Dream Team


Congratulations to PROFORM athlete Joe Karsonovich on his acceptance to West Point, where he will be on the lacrosse team!


PROFORM athlete Mike Leblanc was nominated for the McDonalds All American Game



PROFORM athletes Jake Geppert, Hayden Middleton & Eric Waddington were named to the NH Football CHad East/West All Star Game!


Congrats to PROFORM athletes and STA Football Players Hayden Middleton, Ryan Mitchell & Jake Geppert on their 1st team selections to the NH All State Football Team!



PROFORM athlete Mike Leblanc has commited to play basketball at Princeton University after finishing his senior year at New Hampton Prep.


"Leblanc credited his parents, Hutchins, Dover High coach Mike Romps, AAU coach Vin Pastore, and his trainer Ryan George for helping develope as a player."    -



DOVER — Hayden Middleton of St. Thomas Aquinas High School has been named to the Ray Guy/ Kicking Academy top Prospect List.

Middleton was one of thousands of high school athletes that attended the Ray Guy/ Kicking Academy, which is held annually in over 50 cities across the nation. The Academy provides individual instruction to kicking, punting and long snapping prospects all across the nation, while establishing itself as one of the premier sources of information for college football coaches and recruiters