ADULT FITNESS PROGRAMS

Personal Training

Do you think PROFORM is just for athletes? Well think again, 85%, of our clientle are adults. Whether you want to lose weight, get fit, build muscle mass, return from an injury, reduce pain, increase performance, need motivation or just want to stay in shape, this program is for you. This program will focus on your goals while maintaining good training form and technique. All sessions are one hour. FMS is highly recommended before training, but not required.

Small Group Training

Grab some friends! Get the quality of one on one training at a fraction of the price. This program/training is designed to keep you and your group motivated and accountable.

INDIVIDUALIZED TRAINING PROGRAM

Don’t know what to do when you get to the gym? Or need a comprehensive training program to follow? This program is ideal for you. It will provide you with a workout program with your goals in mind. The workout card will provide you with reps and sets and space for you to record your progress. Each workout is broken up into 4 week phases. This program can be utilized by anyone just trying to stay in shape and would like some professional guidance. A one hour “How to” training session is included with each workout phase.